Clearly , the heart is a powerhouse and needs to be looked after. You know , nobody can survive without a beating heart and indeed, with an average of two deaths a minute ,  40% of all the deaths in the U.S.) are the result of heart disease, usually from CAD- Coronary Artery Disease

Since it's the hardest working organ in your body, the heart muscles also need to produce an abundance   of energy and it's the massive level of energy production which renders the heart vulnerable to the problem of free radicals. So , your heart is an organ with a large requirement for antioxidants, the most valuable one is Glutathione.

The Heart's Energy Producers

Your heart's extraordinary ability to make energy is based inside each cell's power plants called Mitochondria.  Every cell in every organ possesses these tiny energy production sites .  Average cells have a few hundred mitochondria, but the cells in your heart have about 5,000! The power that's made in the cells, is created in the form of a compound known as ATP - adenosine triphosphate.  It's no surprise , making energy has a by-product .

The by- products of energy production are free radicals and with so many mitochondria in the cells of the heart , there will also be a matching population of by-products . Without help from antioxidant activity , free radicals can create a chain reaction within the cells that can destroy them and their components – like cellular DNA. 

Heart Disease and Coronary Artery Disease

Arteriosclerosis – Coronary Artery Disease (CAD)   commonly referred to as a hardening of the arteries or loss of arterial elasticity is a leading cause of Heart disease. It's been connected to a substance known as lipid peroxidase. That's what you get if the lipids in your heart become free radicals.  Lipids, are a large group of molecules that include waxes, sterols, fats and the fat soluble vitamins E, A, D & K.  In addition to   high levels of Free radicals, patients with CAD also have depressed amounts of antioxidants including Glutathione.  Without enough antioxidants to remove free radicals in the heart, this organ and its arteries will be subjected to a condition known as oxidative stress. 

Human bodies have originally been designed to deal with free radicals resulting from normal processes, however most people are subject to extra stressors that were not part of the original plan . They include environmental poisons (and especially tobacco smoke!), lousy diets, the hectic pace and emotional stress of everyday living and poor conditioning of our bodies from a lack of exercise.  We have placed our antioxidant resources at a dangerous disadvantage. 

The Benefits of Boosting our More  Glutathione and Antioxidant Reserves

As we age , our systems naturally begin to slow down. The mitochondria in our heart muscles gradually produce less energy and we also naturally begin to produce less glutathione – which is necessary for a healthy heart.  Increasing our glutathione supply can't make us live forever, but when  you think about how important your heart is , it must make sense to  eat better ,  live a healthier lifestyle and make a choice  to boost our natural production of glutathione.

Oral Glutathione supplements are not effective, but you can increase your glutathione with a glutathione precursor like MaxONE .

"The leading causes of death in four out of 10 cases in the United States are diet related,” exclaimed Professor Joe A. Vinson, Ph.D. “It’s well known that an increased consumption of fruits and beverages leads to a decreased risk of chronic disease such as heart disease, stroke, diabetes and cancer.”

Dr. Vinson is Professor in the Department of Chemistry at the University of Scranton in Pennsylvania. He spoke at a symposium, Nutrigenomics: The New Science of Genes, Nutrition, and Health. The educational event was held here to introduce science writers to nutrigenomics, the new study of how foods affect our genes and how individual genetic differences affect the way we respond to nutrients in foods.

The chemist said that chronic diseases cost our society over $200 billion per year in medical costs and lost productivity. He explained, “These diseases have a pathology that is initiated by free radicals. Recent epidemiology has shown that polyphenols consumed in foods may be the major agents responsible for their health benefits – not the antioxidant vitamins C and E as we’d all originally assumed. Unfortunately, measuring individual phenolic compounds is a difficult if not impossible task, due to the very large number – it’s 8000 and growing – of these compounds in plants. And that’s just one of the obstacles we encounter.

“We accepted the challenge,” Dr. Vinson said. “Our research group used market samples of common fruits, vegetables, spices, nuts, grains, oils and beverages to determine the total amount of phenols in foods and beverages using an analysis that measures the extract’s antioxidant activity. We also measured the quality of antioxidants in foods and beverages by means of an in vitro ‘heart disease in a test tube’ model.”

Dr. Vinson told the group that foods and beverages are better antioxidants than are antioxidant vitamins. He noted, “With the polyphenol content data and the USDA database of per capita food consumption, the contribution of each type of food to the average estimated intake of phenolic antioxidants was calculated for 2003. Total per capita phenolic antioxidants in the United States diet was 2.2 g. Polyphenols are the major antioxidants in foods and beverages, with the vitamins primarily being minor contributors. The beverage group produced the largest percentage of the total per capita intake of phenolic antioxidants – totaling 49%."

Coffee was the largest single contributor daily for the average American contributing 31% of the total daily antioxidants.  Coffee is high in phenolic acids and chlorogenic acid and is the number one antioxidant molecule in the American diet. 

“But do high polyphenol foods and beverages act as antioxidants in the body?” he asked. “Coffee given to humans increases plasma antioxidant capacity, and the polyphenol metabolites act as antioxidants at the level of low density lipoprotein (LDL), decreasing its oxidizability, a possible benefit for slowing down the atherosclerosis process and lowering the risk of heart disease. Recent studies have shown that milk drunk in coffee does not inhibit the absorption of polyphenols in a cell and animal experiment, although recent research suggests that milk in tea interferes with biological effect and presumably antioxidant absorption. Other high polyphenol foods such as tea, chocolate and red wine have the same effects on plasma antioxidant capacity and LDL oxidation.”

Polyphenols, including those in coffee, can also affect oxidative stress by acting both directly as antioxidants and indirectly by affecting cell signaling and gene expression. Dr. Vinson concluded, “Polyphenols have antioxidant, anti-inflammatory, antiproliferative, anti-angiogenic, antithrombic and vasorelaxive properties, which can affect disease and its pathology.”

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We all know what oxidation can do to a piece of iron . . corrosion and rust!  Our bodies are under the same kind of stress.  Although oxygen is required for life, it may produce damaging by-products during normal cellular metabolism.  These by-products are known as free radicals. 

The oxidation process is essential, but it leaves behind free radicals, oxidized molecules that are missing electrons.  These molecules are unstable and agitated.  They stay unstable and short of electrons until they capture new electrons to replace the missing ones.  They roam around our bodies stealing electrons from our cells, even our most important ones like electron-rich DNA.

When free radicals pull electrons out of our DNA it can no longer function properly.  DNA keeps our genetic information and controls the reproduction of all new cells, including the cells that make up our organs, heart, brain and other tissues which are critical to our health.

Left unchecked, free radicals may cause in excess of 50 health problems including abnormal development of new cells; injury to vision; increased aging of skin, organs, and bones; damage to heart and blood vessels; damage to the nervous system and brain cells; enzyme malfunction; cancer; and a weak immune system.

Several things ramp up our metabolic activity and therefore increase our body’s production of free radicals:

• Strenuous physical activity
• Mental stress, depression, and recurring anxiety
• Industrial chemicals in our water, air, food, and beverages

We have in our blood streams 300 – 500 toxins, the majority of which didn’t exist prior to World War II.  This is regardless of what section of the country we live in.  One researcher tested people around the U.S. and found that 100% of the people tested had 100% of the toxins tested for.

Our water supplies have been polluted by chemical fertilizer runoff, medicines flushed down our toilets, and industrial pollution.

Perhaps the primary way to protect ourselves from free radical damage is by consuming foods high in antioxidants.  Antioxidants easily give up electrons to “hungry” free radicals that are electron deficient.  The way that antioxidants work is that they either bind to the free radicals and change them into non-damaging compounds or by repairing cellular damage.

Antioxidants found in food include vitamin C, vitamin E, selenium, and the carotenoids.  Our bodies can also produce antioxidants.  However, the antioxidant content of our foods has been seriously decreased due to soil depletion, “green harvesting”, and modern farming methods.  Any antioxidant nutrients in fruits and vegetables that make it through our modern-day growth and harvesting methods then suffer due to the cooking, processing, preserving, and packaging common today.

Therefore to ensure antioxidant protection it is essential to eat foods high in antioxidants and to include a reliable antioxidant supplement in our daily diet.  This pdf document, A comparative list of antioxidants, shows the free radical protection provided by each of 91 different antioxidant products based on their ORACo value.  ORAC stands for Oxygen Radical Absorption Capacity.  The original ORAC assay was a measurement for only water-soluble antioxidant activity.  ORACo assays both fat and water-soluble antioxidant activity.

A fortunate few  have proven to be able to back up their assertions of health benefits, others not .  One of the newest of such super fruits to emerge is the Mangosteen.  Just Like the others, many people are stating wonderful things about how useful the Mangosteen can be to our health.  But what are the genuine facts?

Mangosteen Facts

The Mangosteen is the fruit of a plant native to the Indonesia region , which is why many people in the Western world have still not heard all about it .  This remoteness from Western research also explains why, till now , very few people had made claims about the health benefits of the mangosteen – as till now researchers had been unable to study it.

Not  that it doesn't have a ancient history , not at all .  The health giving properties of the Mangosteen have been recognised for over 1400 years.  Indigenous peoples used a dried and pulped version of the fruit and its skin to make potions and salves as long ago as 600AD

Mangosteen is a smallish fruit, about a similar size as a tangerine.  The rind ( skin  ) of a Mangosteen is purplish and greenish , whilst the inner pulp is white .  This pulp is prized by the local inhabitants as a wonderful tasting fruit.

Indeed the English Queen, Victoria (1819 – 1901) is said to have enjoyed the taste of the fruit so much that she offered to give knighthoods on all who brought her more some of the fruit , which is an example of how well it was looked upon even in Victorian Britain!

Mangosteen Health Claims

Because the Mangosteen is only just now coming to be seriously researched by scientists there is still much about it that we are yet to understand .  But initial scrutiny and research has brought several apt facts about the fruit in to the media . 

• The Mangosteen has over 40 different types of Xanthones in it, making it the most powerful single source of Xanthones known to occur naturally .
• Xanthones are useful to our health in a many ways, not to the lowest degree acting as a powerful anti-inflammatory agent, stopping or reducing swelling.  Very useful for the likes of migraine sufferers.
• Antioxidants .  Antioxidants are essential to help us fight off free radicals – dangerous molecules that may cause cancer.  Plus they are important in helping to build and strengthen our immune system to ward off assorted attacks.
• Illness.  Many of the large amoun of anti-oxidants found in the mangosteen are anti-virals and anti-bacteria, allowing us to be able to get over illnesses speedily, and potentially fight off an illness that you would differently get.

So however you choose to enjoy your mangosteen, whether in  juice, fresh or freeze-dried supplement form you should now know exactly what it is that you are putting into your body.

One clear place to see the correlation between free radical damage and aging is on the face of a life long sun worshipper . We can see the skin . We cannot see the Liver, lungs or intestinal system .  But arteries get blocked - with cellular junk - and joints go swollen with chronic inflammation- which is directly caused by free radicals. 

Free radicals  can be attacked by antioxidants . These are molecules that are capable of donating an electron to a free radical without becoming unstable themselves. They arrest the chain reaction and prevent the damage.

 But,  where do free radicals come from ? Free radicals original from two key sources - one source is the outside environment - think of pollution and cigarette smoke and the host of toxic substances that we inflict on our bodies . We also make free radicals ourselves .   There are four unique ways that our bodies make free radicals - oxidants.

Daily metabolism -
There is a real scientific term for the free radicals that our metabolism creates. But let's just say that our body, creates energy with oxygen as fuel and converts it to water. In the process, the oxygen molecule is not completely and cleanly utilised. There are by-products called oxy-radicals- our own version of nuclear waste- So that's one - huge source of free radicals.

We use oxidants to fight chronic infections, bacteria and parasites. Unfortunately, nearby cells are exposed to free radical damage . Too bad that we can get burned when we fight fire with fire . We also produce hydrogen peroxide- another free radical version of oxygen - when we metabolize some fatty acids.

 These processes never stop and are happening in millions of cells at the same time . It's should come as no surprise that antioxidant supplements are so popular and a huge benefit that our body also produces some superb antioxidants like glutathione and CoEnzymeQ10 to help us deal with them.

 In a final irony , an enzyme called cytochrome P450 is used by our bodies to defend against toxins like drugs, other foreign chemicals and pesticides. In the process of creating this enzyme, our body will also produce free radicals. In a way, this makes the external toxins doubly damaging.

If you're interested in helping your body combat the aging effects of free radicals, you need to add to your supply of antioxidants. Some antioxidants, like Vitamins C and E can be supplemented and unquestionably a healthy diet is very important. Other antioxidants like Glutathione cannot be supplied as an oral  supplement although you can furnish your body with the precursors -raw materials- to produce it yourself. One such product is MAXGXL, the Glutathione precursor from Max International.

Best Resveratrol Supplements

An opinion on the best available resveratrol supplements

Best Resveratrol Supplements

Resveratrol has been storming the world of science and the media recently because scientists have discovered the benefits while consuming. He was transported from red grapes, which was perhaps a reason for the healthy and young wine drinkers in the Mediterranean region. Resveratrol is also extracted from a Chinese herb Polygonum cuspidatum through - and it is a balance between the natural active components. Supplements that contain resveratrol use powerful antioxidants that help prevent and even reduce the creation of free radicals. Partly because red grapes are used for production red wine - red wine at the same time contains the same compounds. Considering the most resveratrol supplements, we met a lot. Some of the best include: Source Naturals Biofortis, natural Resvinex 500, etc.

Best List of resveratrol supplements

1.BioForte

among the best resveratrol supplements, Biofortis ranks among the leaders. The supplement has attributes that provide anti-aging, heart health, as well as anti-cancer energy capacity. Biofortis contains about 250 mg of trans-resveratrol - with other ingredients, including polydatin, emodin, resveratrol glucosides, etc. The supplement contains no synthetically manufactured, it is 100% bio-enhanced. Because the capsules do not contain Biofortis oxide titanium, they become totally appropriate for vegetarians.

2. REZVDAILY

Rezvdaily also contains anti-aging, in fact, it helps to increase your energy level too. The ingredients included in the supplement consisting of apple cider vinegar added that helps the body regulate blood pressure effectively. Kelp, which reduces your cholesterol low and Acai - extracts from oils Omega, they help to reduce your weight.

Other basic properties include:

1.Boosting energy.
2. Anti-aging.
3. Protects you from bacteria and parasites.
4. Claims to flatten your stomach
5. Creates a healthy circulation of blood pressure.

3. PureRezVo

This product is relatively new on the market as far as resveratrol supplements are concerned. But experience User studies and give positive comments on the product. There were some stories about weight loss up to 10 pounds in a week, more and more up to 30 pounds in a few months. With lots of positive feedback, the Purerezvo is fast among the best of resveratrol supplements. They offer Also a free sample if you want to try it.

Its basic properties include:

1. Weight loss
2. Anti-Aging
3. They say life extension (through more healthy).
4. The product also boosts energy levels.

Although they may rank among the best of resveratrol supplements, you may like to browse through the Internet for more information - so you can take your own educated decision.

Click here to find best resveratrol supplements

Best Resveratrol Supplements

About the Author

The author is a health researcher and expert in resveratrol.

Should You Take Supplements and if So How Many?

Resveratrol Plus (100mg) 30 tabs $9.67 May help promote heart and immune health. Powerful antioxidant support and cellular protection. Concentrated source of polyphenols. Resveratrol Plus is one of our most powerful supplements for helping maintain good health. Resveratrol and Quercetin are polyphenolic compounds found in grapes, red wine and other plant foods. Both are powerful antioxidants that are being studied for a wide variety of biological effects. Emerging laboratory research suggests that resveratrol and quercetin may help maintain healthy cell growth, while quercetin, resveratrol and Polygonum cuspidatum (a naturally rich source of resveratrol) may help protect cardiovascular health.

The Truth About Resveratrol Revealed !

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Do you simply forbid your child to drink alcohol because of the legality of the latter in region where you live, and if so, would it be well with the drink when traveling abroad in areas where the age was lower consumption? I've been to places like the Republic Czech, where it is perfectly acceptable for a 13-years to have a glass of wine with dinner. If the law is not their main concern is what? Would you allow your child to take a glass of antioxidant rich resveratrol in red wine with meals, provided they do not drive any where in the night? Do you think it is acceptable for a 17-year-old, who know how to drink responsibly (never on an empty stomach, with a lot of water in moderation and never before driving) for a glass of wine from time to time?

My grandmother moon and put the juice in my bottle when I grew six months for me to sleep. I had moonlight and honey every time I got sick. I had a lot of light of the moon, when I broke three ribs in age12. I continue to eat in moderation, always get rid of the pain. I never drink in bars or simply for the pleasure of drinking, always get numb or asleep. I have 40 now and I have not hurt a bit. My children are in the same way. They will not get those trends alcoholic if you know what does. My 9 years there like, but if it becomes a sore throat, she comes to me and let me know, I get the bottle and drink a plug. Clears throat now. teething, my oldest daughter had pop a pacifier in 100 Bourbon KY evidence to numb the gums. It worked and she fell asleep. Now I'm in so much pain, doctors have me pills morphine for the nerves, and all kinds of pills to kill the pain, still works at all, and a syringe filled with Everclear. Only 3 cc of this and the pain is gone. When I hurt much I look like a drug user with all tracks. Everclear But one thing there's not much chance leaving all the germs of the needle, it is 98.5% alcohol. So that my kids drink it for medicinal purposes. Most children, parents just have to go to the pharmacy and pay $ 12 for a bottle of 4 oz or 50% or more of alcohol.

Resveratrol Can Ease Symptoms of Menopause

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Acai Fruition 60 Caps by Reserveage $26.25 Authorized Vendor for Acai Fruition. In clinical studies, Resveratrol from red wine has demonstrated the ability to activate theSIRTI longevity gene and possibly inhibit age-related conditions. Aa Fruition delivers Resveratrol from certified organic French red grapes and contains a nutrient-rich profile of aa and cherry fruit. Known as the worlds superfood, aa berries contain age-fighting antioxidants that are effective at combating harmful byproducts and free radicals. Cherry fruit supports eyesight and flexibility and helps stimulate collagen activity for a radiant, ageless appearance..

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Nature's Plus Acai Resveratrol 60 mg / 62.5 mg Polyphenols Extended Release 30 vegetarian tablets $20.48 Standardized Botanical Supplement Prescription QualityGluten Free Maximum Potency Guaranteed Vegetarian Hypo-AllergenicFree from artificial colors, preservatives, yeast, wheat, soy and milk. Nutritional Support for Free Radical Defense. *Each Herbal Actives extended-release formula provides rapid and sustained results. Herbal Actives Acai Reservatrol maximizes the benefits of whole acai fruit, red wine, grapes seed and Polygonum cuspidatumroot, which naturally contain synergistic polyphenolic antioxidants. Guaranteed Maximum Potency: Each Herbal Actives formula is scientifically standardized to the highest level of active principles. HerbaShield: An exclusive purity and safetysystem including light-resistant bottle, airtight inner seal, moisture-absorbing packet, tamper-evident safety cap and tamper-proof full bottle seal. Nature's PlusThe Energy Supplement sHerbal Actives*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.